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One of the comments that I often hear is "I can't practise yoga because I'm not flexible". Yoga is for everyone, regardless of flexibility! The key is customising the practice to your specific needs.
Join me for tailored private one-to-one, small group or corporate yoga classes in Melbourne, Australia in the convenience of your home or workplace.
My core and pelvic floor muscles also feel much more stable since I started…
“After having abdominal separation from giving birth, I enlisted the help of Melia for post-natal recovery.
Her knowledge of the human anatomy and body movement is in-depth. She is patient and makes the effort to explain how and why we are practicing certain movements. After years of weight training, I was under the impression that yoga would be a fluffy and light type of exercise. However, I was proven wrong. It is much more technical and challenging than I thought, and has vastly improved my body awareness. My core and pelvic floor muscles also feel much more stable since I started with Melia.
I would highly recommend Yoga with Melia. She has opened my eyes to the benefits of yoga and I plan to continue with her even after my recovery.”
— Fiona P.
Melia has been life changing…
“I wanted a private yoga instructor to help me with my joints and flexibility. After a shoulder and hip replacement and all over arthritis I was stiff, sore and my mobility was significantly restricted. As a 36 year old this wasn’t an ideal situation. Although I do comprehensive Physio I was looking for something more to help with the lack of flexibility I have. Melia has been life changing. After only a couple of months with 1 or sometimes 2 sessions a week I have had vast improvements all over. I can now sit cross legged on the floor for the first time in my life! She is gentle, patient and really explains everything as you do it. She constantly checks in to make sure I’m not feeling any pain or discomfort. She puts together a “homework” plan for me to do during the week to keep progress going. I honestly couldn’t be happier with Melia. She is worth her weight in gold!”
— Sarah C.
Entirely patient, thorough, informative and engaging…
“Several months ago my partner and I started up yoga thinking let's give it a go... We tried a couple of different casual classes here and there but didn't quite think they were the right fit. Then we took the plunge and booked in a ten lesson course with you and couldn't have asked for a better teacher! Entirely patient, thorough, informative and engaging. Thanks heaps Melia for guiding us through the beginners stages, we look forward to the day when we can do a handstand!”
— Holly and Justin.
◦ Yoga with Melia ◦ Melbourne | Australia ◦ ABN 86 324 832 416 ◦